F is for fun!  They say you have only one life to live, so live it!  Many times we are busy handling emergencies and worries in our daily schedule. Or we're out there trying to accomplish the next goal. I often have to remind myself that the journey towards goals is part of the goal. Therefore we should put as much excitement towards working toward our desires as we do in accomplishing them. Don't wait until you lose those pounds to celebrate. Reward yourself for eating that salad instead of a greasy alternative entree or for taking those stairs instead of the elevator.  Tony Robbins was one of the motivational speakers that hooked me to the fact that almost anything can be made fun if you turn it into a game or challenge.  So there you have it. No one else can do it for you. So go out and brighten the world up with some happy activity.